7-Day "Break Free from Procrastination" Challenge - 7-Day "Break Free from Procrastination" Challenge

Getting out your own way...

Feeling overwhelmed is one of the most common problems that entrepreneurs face. It can be difficult to take action when you feel like you are constantly swimming against the current.

In this lesson, we will discuss how to conquer overwhelm and take action towards your goals. We will also talk about some mindsets and habits for entrepreneurs that can help you move past overwhelm and take action on your big goals!

Overwhelm is a feeling of being swamped or inundated.

It can be caused by a variety of factors, including having too much to do, unrealistic expectations, and perfectionism. When you feel overwhelmed, it can be tough to know where to start. You may feel like giving up before you even begin.

For entrepreneurs, conquering overwhelm is essential. This is because it is often during times of stress and uncertainty that we are called to step up and lead. When we're feeling overwhelmed, our first instinct may be to retreat or give up, but this is usually not an option if we want to achieve our goals.

There are a few things you can do to take action towards your goals when you feel overwhelmed.

Feeling overwhelmed can be difficult, but entrepreneurs find ways to take action anyway.

Here are some tips to help you take action and move past overwhelm:

-Stop fighting: when you are working on something new or challenging, it is normal to feel overwhelmed. Accept it and move on.

-Identify your top priority: When you have a lot on your plate, it can be difficult to know where to start. Take a few minutes to identify your top priority for the day or week. This will help you focus your energy and avoid feeling scattered.

-Set a timer: Once you know what your top priority is, set a timer for a specific amount of time and work on that task until the timer goes off. This will help you stay focused and avoid getting bogged down in details.

There are several mindsets and habits for entrepreneurs that can help you move past feeling overwhelmed.

Here are a few of them:

-Identify the source of your overwhelm: Is it a particular task or project? A certain relationship? Your business as a whole? Once you identify the source, you can start to develop a plan to address it.

-Start with small steps: When you feel overwhelmed, it can be tempting to try to accomplish everything all at once. However, this is usually not possible, and it can lead to more feelings of overwhelm. Instead, start with small steps. Break down your goals into manageable pieces, and focus on taking one step at a time.

-Develop a growth mindset: Having a growth mindset is essential for entrepreneurs. This means that instead of feeling like you can't do something, you believe that you can learn and grow from the experience. This type of thinking will help you take action even when you feel overwhelmed.

-Create a support network: Entrepreneurship can be a lonely journey, and it's important to have a supportive network to lean on. Find individuals who understand what you're going through and can offer advice.

-Remember your why: It can be easy to forget why you're doing this in the first place. When you feel overwhelmed, take a moment to remember your why. This will help you stay motivated and focused on your goals.

It can be difficult to take time for yourself when you are busy, but it is essential.

Here are a few reasons why:

-You need time to relax and recharge: When you're constantly working, it's important to take time to relax and recharge. This will help you stay focused and motivated.

-You need time to reflect on your goals: Taking time for yourself allows you to reflect on your goals and make sure that you are still moving towards them.

-You need time to connect with others: Connecting with others is an important part of life, and it can be difficult to do when you're always busy. Take some time for yourself each week to connect with friends and family.

-You need time to enjoy life: It's important to enjoy life, and this can be difficult when you're always working. Make sure to take some time each week to do something that you enjoy.

• Possibility: What if you only needed to do just one small step right now?
• Identity: Try on the identity of someone playful and curious. How many ways can I model playfulness and curiosity?
• Beliefs: List out 3 beliefs you have about overwhelm. What new and fascinating beliefs make it easy to be playful and curious?

• Take action on your minimally viable product or service without interruption or distractions for 10 minutes straight. How many ways can I take playful action?

Tiny Habit recipe: After I start to feel overwhelmed, I will take three deep breaths and ask myself one of these questions:

• What is the one thing I can do right now that will make the biggest difference?
• What is the simplest next step I can take?
• How can I break this down into smaller pieces?

• Take 9 deep breaths: 4 seconds in and 8 seconds out

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